Meditation and Reiki

• Health and Wellness
• |
• Spirituality

Wednesday, December 18, 2019, 8:00 PM Google Calendar Yahoo Calendar Aol Calendar Windows Live Calendar Outlook Calendar (iCal)

Spend a relaxing evening in gentle movement followed by a guided meditation. Meditation can relieve stress, relax the mind and the body, and create a sense of inner peace. Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power you hold within yourself. Finish your self care experience with relaxation effects of Reiki ~ a Japanese technique for stress reduction and relaxation that also promotes healing. Mats, cushions and blankets available but feel free to bring in your own. All group classes are donation based.