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Meditation for Beginners

Thursday, September 12, 2019, 1:30 AM - 2:30 AM


Meditation for Beginners - Isha Kriya
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.
Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
Benefits
Enhanced Clarity
Improved Health
Heightened focus
Increased Energy
Greater sense of peace and joy

RSVP: innerengineering.com/free-sessions
For more information please call (469)298-8963 or email dallas@ishausa.org

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6111 Rosedale ct,
San Antonio, TX 78201

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