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Yoga for Stress Management + Sound Bath

Wednesday, December 25, 2019, 3:00 AM

Wind down in the relaxing hues of candlelight and salt lamps. This class creates a space for students to find peace through mindful movement, breath, meditation and sound healing. In this class, students will be guided through a series of breath centric movements, stretches and poses that have been shown to help reduce stress and anxiety as well as align chakras. The class will end with an extended Crystal Bowl Sound Bath savasana. Singing Bowls are believed to calm and repair the mind as well as reduce stress and anxiety, PTSD, depression, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve mood.  This class is ideal for all levels from beginners or the seasoned yogis wishing to reduce and manage stress and anxiety, or anyone looking to find a little more peace in their life. Mats and props available to borrow for your practice. Feel free to bring your own if you like though as mats and props are first come first serve.  No experience needed. All ages and all levels welcome. Donation based (donate what you can, $10-20 suggested)

Tickets: https://www.eventbrite.com/e/yoga-for-stress-management-sound-bath-tickets-64599644275?aff=aff0eventful

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11844 Wurzbach Road
San Antonio, TX

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